Welcome to Rhythms and Roots: Living a Formed Life. My desire is to integrate spiritual disciplines, physical wellness, and intentional living to help you cultivate a life rooted in faith and purpose.

Who is Donnie?

About me

Hi, I’m Donnie. I’ve been married to my wife, Rhonda, for 35 years, and together we’ve been blessed with four children—Eliot (married to Jenn, parents to Beckham, Harbor, Wellon, and Soren), Lillian (married to Andrew), Lauren (married to Bryan), and our youngest, Leighton. Family is at the heart of who I am, and they continually remind me what a rooted, faithful life looks like.

I’ve served in full-time ministry for more than 30 years, and along the way, I’ve grown as a creative communicator, artist, endurance athlete, and passionate proclaimer of Jesus. Whether I’m in the pulpit, on the trail training for an ultramarathon, or walking alongside someone in chaplaincy, I love helping others discover how God’s presence meets us in the everyday rhythms of life.

Why This Podcast & Ministry?

I started Rhythms & Roots as a way to bring together two of my deepest passions:

  • Spiritual Formation – exploring practices that connect us with God (think prayer, stillness, scripture, community).
  • Physical Wellness – cultivating rhythms of running, strength, rest, and recovery.
  • Everyday Faith – discovering how to live a grounded life in a noisy, fast-paced world.

Through the podcast, blog, and videos, I hope to offer encouragement and practical rhythms that help you thrive—body, mind, and spirit.

Who This Is For?

Anyone longing for a deeper spiritual life.

Runners, athletes, and everyday people looking to integrate faith and health.

Pastors, leaders, and seekers who want to live with intention and purpose.

The Invitation

This is more than a podcast—it’s a journey. My hope is that Rhythms & Roots inspires you to:

  • Slow down enough to hear God’s voice.
  • Take simple steps toward holistic wellness.
  • Find practices that bring both rest and renewal.

Thanks for being here. I’d love for you to listen, read, and share in this journey toward a more rooted, whole life.

Donnie

Still have questions or just want to connect?

I’d love to hear from you. Whether it’s about the podcast, guest speaking, or sharing your own story of faith and fitness, let’s start a conversation.

Transform your life from the inside out

Rhythms For A Rooted Life

Helping you live with intention—formed in faith, strengthened in body, renewed in mind.
Join the journey toward whole-life transformation.

Mission and Vision

MISSION

To help people cultivate rhythms of spiritual depth and physical health, rooting their lives in Christ so they can flourish in everyday discipleship.

VISION

A community of people who live with intention—formed by Jesus, strengthened in body and spirit, and grounded in practices that sustain faith, family, and wholeness for the long journey ahead.

Join Us Now

Embrace a journey of faith and wellness. Listen to the Rhythms & Roots podcast, explore practical rhythms, and grow stronger in body, mind, and spirit.

DONNIE HINSHAW

Arvada, CO 80007